Finding Your Zen: How Music Can Help You Relax and Unwind
Music has been used for centuries as a tool for relaxation and stress relief. The power of music...
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Category: All Articles
Healing Through Movement: How Dance Can Help Trauma Recovery
Dance therapy, also known as dance movement therapy, is a form of expressive therapy that uses...
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Finding Inner Peace: How Clay Sculpting Therapy Can Help You Manage Stress and Anxiety
Stress and anxiety are common experiences for many people, and they can have a significant impact...
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The Healing Sound: Exploring the Benefits of Music Therapy for Autism
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects...
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The Art of Guided Imagery in Dance Therapy: Using Visualization to Heal and Empower
Guided imagery is a powerful therapeutic technique that involves using the imagination to create...
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Brush Away Your Worries: The Healing Power of Painting for Anxiety Relief
Anxiety is a common mental health condition that affects millions of people worldwide. It is...
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From Heartache to Hope: Exploring the Emotional Journey in Music
Music has a profound impact on our emotional well-being, serving as a powerful tool for processing...
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Rhythm and Movement: Exploring the Impact of Dance Therapy on Parkinson’s Symptoms
Parkinson’s disease is a progressive neurological disorder that affects movement. It is...
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Color Your Way to Calm: The Science Behind Art Therapy for Stress Management
Art therapy has a long and rich history, dating back to the early 20th century. The practice of...
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Healing Harmonies: The Power of Music-Based Therapy Programs
Music-based therapy has a long and rich history, dating back to ancient civilizations such as the...
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Coloring Outside the Lines: Exploring the Innovative Approaches of Creative Arts Therapy Interventions
Creative arts therapy is a form of psychotherapy that utilizes various art forms as a means of...
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Healing from Within: The Benefits of Holistic Mental Health Treatment
Holistic mental health treatment is an approach that takes into account the whole person,...
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Recent Articles
Music has a powerful effect on the brain. View More
Research suggests that music therapy can help support people before and after a loved one’s death. View More
Music therapy has been shown to help people suffering with cancer, chronic pain and depression. Our research is testing which parts of the brain are affected by different kinds of View More
Music therapy offers a flexible and accessible way of supporting wellbeing and addressing traumatic experiences. View More
Art, music and poetry therapy can help patients feel more optimistic and less isolated as well as to embrace the uncertainty that comes with illness. View More
Singing, as a communal exercise, can break down social barriers, reduce isolation and improve wellbeing. View More
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Soothing tunes for anxious times. View More
McMaster University’s LIVELab is a concert hall where researchers study how sound is produced and experienced, leading to therapeutic applications of music. View More
Research suggest it’s probably fine to listen to music while you’re studying - with some caveats. View More
Music for pleasure, self-expression and emotional regulation. View More
Soothing babies with song is a natural instinct for some parents, and research has shown just how powerful it can be for premature babies. View More
Creative arts therapies allow people with dementia to express joy and sadness through painting, dance, music and drama. View More
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