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Why Traveling Alone is the Best Thing You Can Do for Yourself

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Photo by Quang Nguyen Vinh on Pexels.com Introduction Solo travel is a growing trend that...
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person walking on the field

Why Support is Essential for Mental Health and Well-being

Introduction: The Importance of Support for Mental Health and Well-beingMental health is just as important...
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What makes Music Therapy so effective & where can it be applied?

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Music's effect can be observed in the whole body, down to the level of our...
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What is Music Therapy: Is it Magic or is it Science?

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Photo by Karolina Grabowska from Pexels What is Music Therapy? The answer to this question...
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stethoscope

What A Music Therapist Brings to the Table: Assessment & Treatment Planning in Music Therapy

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Everyone knows that music is therapeutic and can use music to achieve their desired mood...
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playing guitar

Virtual Therapy: The Future of Music, Art, and Dance Therapies?

IntroductionVirtual therapy, also known as teletherapy or online therapy, is a form of therapy that...
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Unlocking Your Inner Creativity: How Art Journaling Can Foster Personal Growth

Art journaling is a powerful and versatile tool for self-expression and personal growth. It combines...
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Unlocking Your Creativity: 5 Art Therapy Activities to Try Today

Art therapy is a form of therapy that utilizes the creative process of making art...
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Unlocking the Power of Music: How Therapy is Helping Adults with Autism in Australia

Introduction: The Importance of Music Therapy for Adults with AutismMusic therapy has been proven to...
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Unlocking the Power of Music: How Music Therapy Benefits Individuals with Developmental Disabilities

Music therapy is a form of therapy that uses music as a tool to address...
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Unlocking the Potential of Music: Exploring the Benefits of Music-Based Interventions

Music has been a part of human culture for thousands of years, and its power...
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Unlocking the Healing Power of Mandalas in Art Therapy

Mandalas have a rich history and deep meaning in various cultures around the world. The...
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Unlocking the Healing Power of Dance: The Benefits of Dance Movement Therapy

Dance Movement Therapy (DMT) is a form of therapy that uses movement and dance to...
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Unlocking the Healing Power of Art: How Art Therapy Can Transform Your Self-Care Routine

Art therapy is a form of psychotherapy that utilizes the creative process of making art...
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Unlocking the Body’s Wisdom: Exploring Kinesthetic Awareness in Dance Therapy

Kinesthetic awareness, also known as proprioception, is the body's ability to sense its own movement...
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Unlocking Potential: How Dance Therapy Can Help Children with Developmental Delays

Developmental delays refer to a significant lag in a child's physical, cognitive, emotional, or social...
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Unlocking Potential: How Art Therapy Can Help Children with Developmental Disorders

Developmental disorders in children are a group of conditions that affect a child's physical, cognitive...
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Unlocking Emotional Healing: The Benefits of Art Therapy for PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person...
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Unlocking Creativity: How Art Therapy Benefits Seniors

Art therapy is a form of therapy that utilizes the creative process of making art...
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Unleash Your Emotions: How Sculpture Therapy Can Help You Process Feelings

Sculpture therapy is a form of art therapy that involves the use of sculpting materials...
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Uncovering the Science Behind Change: Understanding Mechanisms of Transformation

IntroductionChange is an inevitable part of life. Whether it's in our personal lives or our...
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Tuning into Wellness: Exploring the Impact of Music Therapy on Senior Health

Music therapy is a form of therapy that uses music to address physical, emotional, cognitive...
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Tuning into Resilience: Exploring the Benefits of Music Therapy for Trauma

Trauma is a deeply distressing or disturbing experience that can have a profound impact on...
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Tuning into Healing: The Role of Music Therapy in Coping with Loss

Music therapy is a unique and effective approach to helping individuals cope with loss. It...
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Tuning In: How Music Therapy Can Help Manage Anxiety and Depression

Music therapy is a form of therapy that uses music to address physical, emotional, cognitive...
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Transforming Trauma Through Art: A Look into Arts Therapy in Australia

IntroductionArts therapy is a form of therapy that utilizes creative processes such as painting, drawing...
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Transform Your Life with These 10 Healthy Habits

Introduction: The Importance of Healthy Habits for a Better LifeHealthy habits play a crucial role...
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The Soundtrack of Self-Discovery: How Music Therapy Can Help You Express Your Innermost Thoughts

Music therapy is a powerful tool that has been used for centuries to help individuals...
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The Science of Sound: Exploring the Benefits of Music Therapy Techniques

Music therapy is a powerful and effective form of therapy that uses music to promote...
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The Science Behind Virtual Dance Therapy for Mental Health

IntroductionVirtual dance therapy is an emerging field that has the potential to revolutionize mental health...
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The Science Behind Sensory Processing Disorder: What You Need to Know

Sensory Processing Disorder (SPD) is a condition that affects how the brain processes and responds...
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The Science Behind Mirroring and its Impact on the Brain

Introduction: What is Mirroring and Why is it Important?Mirroring is a phenomenon that occurs in...
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The Power of Mind-Body Connection: How Your Thoughts Affect Your Health

IntroductionThe mind-body connection refers to the intricate relationship between our thoughts, emotions, and physical health...
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The Power of Melody: Exploring the Benefits of Music Therapy for Depression

Music therapy is a form of therapy that uses music to address physical, emotional, cognitive...
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The Power of Creativity: Virtual Art Therapy as a Tool for Grieving

Introduction: Understanding the Role of Creativity in GriefGrief is a natural and necessary process that...
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The Power of Connection: Why Community Access Support is Vital

Community access support refers to the assistance and resources provided to individuals with disabilities to...
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The Magic of Virtual Music Therapy: Helping Children with Special Needs Thrive

IntroductionVirtual music therapy is a growing field that has shown great promise in helping children...
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The Lifeline You Need: A Comprehensive List of Depression and Anxiety Hotlines in Australia

Introduction: Understanding the Importance of Depression and Anxiety HotlinesDepression and anxiety are two of the...
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The Journey to Becoming a Certified Art Therapist: How to Turn Your Passion into a Career

Art therapy is a unique form of therapy that utilizes the creative process of making...
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The Importance of Respite Care: Taking a Break to Recharge

Respite care is a vital service that provides temporary relief to caregivers who are responsible...
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The Importance of Accessibility: Why Disability Rights Matter

Accessibility refers to the design and implementation of environments, products, services, and technologies that can...
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The Healing Sound: Exploring the Benefits of Music Therapy for Autism

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects communication, behavior, and social...
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The Healing Rhythm: Exploring the Benefits of Dance Therapy for Autism

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects communication, social interaction, and...
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The Healing Power of Music: How Therapy is Helping Dementia Patients in Australia

Introduction to the Healing Power of MusicMusic has always played a significant role in human...
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The Healing Power of Movement: Exploring Dance Therapy for Stress Management

Dance therapy, also known as dance/movement therapy, is a form of therapy that uses movement...
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The Healing Power of Movement: Exploring Dance Movement Therapy

Introduction to Dance Movement Therapy: A Holistic Approach to HealingDance Movement Therapy (DMT) is a...
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The Healing Power of Embodied Movement: A Journey to Self-Discovery

Introduction: Understanding Embodied Movement as a Healing PracticeEmbodied movement is a practice that involves connecting...
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The Future of Therapy: Why Virtual Sessions are a Game-Changer for People with Disabilities

Introduction: The Growing Demand for Virtual Therapy SessionsThe COVID-19 pandemic has brought about significant changes...
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Why does music make us feel things?
Why does music make us feel things?

Humans have latched onto rhythms and tunes for millennia. Does all this music have an evolutionary purpose or is it just “evolutionary cheesecake”? View More

Music and dementia: researchers are still making discoveries about how songs can help sufferers
Music and dementia: researchers are still making discoveries about how songs can help sufferers

Music has a powerful effect on the brain. View More

Music therapy could help manage the pain of bereavement
Music therapy could help manage the pain of bereavement

Research suggests that music therapy can help support people before and after a loved one’s death. View More

How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy
How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy

Music therapy has been shown to help people suffering with cancer, chronic pain and depression. Our research is testing which parts of the brain are affected by different kinds of View More

How music therapy can help rebuild the lives of refugees
How music therapy can help rebuild the lives of refugees

Music therapy offers a flexible and accessible way of supporting wellbeing and addressing traumatic experiences. View More

Drawing, making music and writing poetry can support healing and bring more humanity to health care in US hospitals
Drawing, making music and writing poetry can support healing and bring more humanity to health care in US hospitals

Art, music and poetry therapy can help patients feel more optimistic and less isolated as well as to embrace the uncertainty that comes with illness. View More

How an African church choir made a difference to care home life in Greater Manchester
How an African church choir made a difference to care home life in Greater Manchester

Singing, as a communal exercise, can break down social barriers, reduce isolation and improve wellbeing. View More

What’s your school closures playlist? Why music should be part of parents’ pandemic survival strategy
What’s your school closures playlist? Why music should be part of parents’ pandemic survival strategy

Family music sharing is a way to safely express emotions during school closures, for both children and parents. View More

Anxiety: a playlist to calm the mind from a music therapist
Anxiety: a playlist to calm the mind from a music therapist

Soothing tunes for anxious times. View More

High-tech concert hall measures brain waves and heart rates during performances
High-tech concert hall measures brain waves and heart rates during performances

McMaster University’s LIVELab is a concert hall where researchers study how sound is produced and experienced, leading to therapeutic applications of music. View More

Curious Kids: is it OK to listen to music while studying?
Curious Kids: is it OK to listen to music while studying?

Research suggest it’s probably fine to listen to music while you’re studying - with some caveats. View More

How music therapy can help anxious children
How music therapy can help anxious children

Music for pleasure, self-expression and emotional regulation. View More

Music therapy improves the health of premature babies and boosts parental bonding
Music therapy improves the health of premature babies and boosts parental bonding

Soothing babies with song is a natural instinct for some parents, and research has shown just how powerful it can be for premature babies. View More

Creative arts therapies can help people with dementia socialise and express their grief
Creative arts therapies can help people with dementia socialise and express their grief

Creative arts therapies allow people with dementia to express joy and sadness through painting, dance, music and drama. View More

Singing death: why music and grief go hand in hand
Singing death: why music and grief go hand in hand

From spontaneous mass singing after a terror attack to Irish laments, music reflects the painful, complex and laborious task of mourning. View More

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