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Why Traveling Alone is the Best Thing You Can Do for Yourself

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Photo by Quang Nguyen Vinh on Pexels.com Introduction Solo travel is a growing trend that...
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person walking on the field

Why Support is Essential for Mental Health and Well-being

Introduction: The Importance of Support for Mental Health and Well-beingMental health is just as important...
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What makes Music Therapy so effective & where can it be applied?

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Music's effect can be observed in the whole body, down to the level of our...
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What is Music Therapy: Is it Magic or is it Science?

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Photo by Karolina Grabowska from Pexels What is Music Therapy? The answer to this question...
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stethoscope

What A Music Therapist Brings to the Table: Assessment & Treatment Planning in Music Therapy

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Everyone knows that music is therapeutic and can use music to achieve their desired mood...
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playing guitar

Virtual Therapy: The Future of Music, Art, and Dance Therapies?

IntroductionVirtual therapy, also known as teletherapy or online therapy, is a form of therapy that...
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Unlocking the Power of Music: How Therapy is Helping Adults with Autism in Australia

Introduction: The Importance of Music Therapy for Adults with AutismMusic therapy has been proven to...
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Uncovering the Science Behind Change: Understanding Mechanisms of Transformation

IntroductionChange is an inevitable part of life. Whether it's in our personal lives or our...
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Transforming Trauma Through Art: A Look into Arts Therapy in Australia

IntroductionArts therapy is a form of therapy that utilizes creative processes such as painting, drawing...
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Transform Your Life with These 10 Healthy Habits

Introduction: The Importance of Healthy Habits for a Better LifeHealthy habits play a crucial role...
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The Science Behind Virtual Dance Therapy for Mental Health

IntroductionVirtual dance therapy is an emerging field that has the potential to revolutionize mental health...
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The Science Behind Sensory Processing Disorder: What You Need to Know

Sensory Processing Disorder (SPD) is a condition that affects how the brain processes and responds...
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The Science Behind Mirroring and its Impact on the Brain

Introduction: What is Mirroring and Why is it Important?Mirroring is a phenomenon that occurs in...
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The Power of Mind-Body Connection: How Your Thoughts Affect Your Health

IntroductionThe mind-body connection refers to the intricate relationship between our thoughts, emotions, and physical health...
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The Power of Creativity: Virtual Art Therapy as a Tool for Grieving

Introduction: Understanding the Role of Creativity in GriefGrief is a natural and necessary process that...
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The Power of Connection: Why Community Access Support is Vital

Community access support refers to the assistance and resources provided to individuals with disabilities to...
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The Magic of Virtual Music Therapy: Helping Children with Special Needs Thrive

IntroductionVirtual music therapy is a growing field that has shown great promise in helping children...
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The Lifeline You Need: A Comprehensive List of Depression and Anxiety Hotlines in Australia

Introduction: Understanding the Importance of Depression and Anxiety HotlinesDepression and anxiety are two of the...
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The Importance of Respite Care: Taking a Break to Recharge

Respite care is a vital service that provides temporary relief to caregivers who are responsible...
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The Importance of Accessibility: Why Disability Rights Matter

Accessibility refers to the design and implementation of environments, products, services, and technologies that can...
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The Healing Power of Music: How Therapy is Helping Dementia Patients in Australia

Introduction to the Healing Power of MusicMusic has always played a significant role in human...
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The Healing Power of Movement: Exploring Dance Movement Therapy

Introduction to Dance Movement Therapy: A Holistic Approach to HealingDance Movement Therapy (DMT) is a...
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The Healing Power of Embodied Movement: A Journey to Self-Discovery

Introduction: Understanding Embodied Movement as a Healing PracticeEmbodied movement is a practice that involves connecting...
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The Future of Therapy: Why Virtual Sessions are a Game-Changer for People with Disabilities

Introduction: The Growing Demand for Virtual Therapy SessionsThe COVID-19 pandemic has brought about significant changes...
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Sounds of Time: Music & Healing Throughout the Ages

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Photo by Graham Crumb from Imagicity The notion of music as therapy goes back thousands...
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didgeridoo

Sensory Music Making at Home

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Photo by Juan Pablo Serrano Arenas on Pexels.com Music Therapy Works has created this wonderful...
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close up photo of person playing piano

Self-Care for Busy People: How to Make Time for Yourself

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IntroductionIn today's fast-paced and demanding world, it can be easy to neglect our own needs...
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Self-Care 101: 7 Effective Ways to Manage Stress

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Everyone deals with some form of stress in their life, and it’s not always easy...
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silhouette of person raising its hand

Revolutionizing Home Design: The Future of Assistive Housing

Accessible and inclusive housing is of utmost importance for people with disabilities. It not only...
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Painting Your Way to Wellness: How Art Therapy Can Improve Overall Well-Being

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IntroductionArt therapy is a form of therapy that utilizes the creative process of making art...
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Navigating the System: A Guide to Mental Health Crisis Support in Australia

IntroductionThe mental health crisis is a pressing issue that affects individuals and society as a...
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Navigating the Challenges of Learning Disabilities in Education

Learning disabilities are neurological disorders that affect the brain's ability to process and understand information...
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Navigating the Australian Mental Health System: Tips and Resources

IntroductionMental health care is a crucial aspect of overall well-being, and in Australia, it is...
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Navigating Mental Health as a Young Person in Australia: Your Guide to Resources

Introduction: Understanding the Importance of Mental Health for Young AustraliansMental health is just as important...
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Navigating ADHD: A Guide to Support Services in Australia

IntroductionAttention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is...
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Navigating ADHD Treatment in Australia: A Comprehensive Guide for Parents and Adults

IntroductionAttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults...
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Musical Activities for Early Childhood Inclusion

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Photo by Artem Podrez on Pexels.com Compiled by Talia Morales, MT-BC | Music Therapist| 2011...
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woman in white shirt and blue denim shorts lying on bed

Mastering the Art of Self-Care: Prioritizing Your Mental Health

Self-care is a term that has gained popularity in recent years, but what exactly does...
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Managing Chronic Pain in Later Life: The Role of Occupational Therapy in Australia

IntroductionChronic pain is a prevalent issue among older adults, affecting their quality of life and...
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Hope and Healing: Real Stories of Overcoming Depression and Anxiety in Australia

Introduction to Hope and Healing: Real Stories of Overcoming Depression and Anxiety in AustraliaIn today's...
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Healing Through Art: How Virtual Art Therapy is Revolutionizing Addiction Recovery

Introduction: The Role of Art Therapy in Addiction RecoveryArt therapy is a form of therapy...
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Healing Through Art: How These 5 Techniques Can Improve Your Mental Health

Art therapy is a form of therapy that utilizes the creative process of making art...
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From Trauma to Tune: How Music Therapy is Changing the Lives of Australian Veterans with PTSD

IntroductionPost-Traumatic Stress Disorder (PTSD) is a significant issue affecting many Australian veterans. It is a...
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From Stress to Serenity: How Virtual Art Therapy Can Improve Mental Health

IntroductionArt therapy has long been recognized as a powerful tool for promoting mental health and...
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From Stigma to Support: The Journey of Intellectual Disability Services in Australia

Introduction: Understanding Intellectual Disability Services in AustraliaIntellectual disability is a term used to describe a...
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From Canvas to Screen: How Virtual Art Therapy is Revolutionizing Stress and Trauma Treatment

Introduction: The Emergence of Virtual Art TherapyVirtual art therapy is a form of therapy that...
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From Canvas to Confidence: The Benefits of Arts Therapy for Children with Disabilities

Introduction: Understanding the Role of Arts Therapy in Supporting Children with DisabilitiesArts therapy is a...
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From Canvas to Calm: How Art Therapy Can Help Combat Depression

Art has long been recognized as a powerful tool for self-expression and emotional release. It...
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Music therapy could help manage the pain of bereavement
Music therapy could help manage the pain of bereavement

Research suggests that music therapy can help support people before and after a loved one’s death. View More

How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy
How music heals us, even when it’s sad – by a neuroscientist leading a new study of musical therapy

Music therapy has been shown to help people suffering with cancer, chronic pain and depression. Our research is testing which parts of the brain are affected by different kinds of View More

How music therapy can help rebuild the lives of refugees
How music therapy can help rebuild the lives of refugees

Music therapy offers a flexible and accessible way of supporting wellbeing and addressing traumatic experiences. View More

Drawing, making music and writing poetry can support healing and bring more humanity to health care in US hospitals
Drawing, making music and writing poetry can support healing and bring more humanity to health care in US hospitals

Art, music and poetry therapy can help patients feel more optimistic and less isolated as well as to embrace the uncertainty that comes with illness. View More

How an African church choir made a difference to care home life in Greater Manchester
How an African church choir made a difference to care home life in Greater Manchester

Singing, as a communal exercise, can break down social barriers, reduce isolation and improve wellbeing. View More

What’s your school closures playlist? Why music should be part of parents’ pandemic survival strategy
What’s your school closures playlist? Why music should be part of parents’ pandemic survival strategy

Family music sharing is a way to safely express emotions during school closures, for both children and parents. View More

Anxiety: a playlist to calm the mind from a music therapist
Anxiety: a playlist to calm the mind from a music therapist

Soothing tunes for anxious times. View More

High-tech concert hall measures brain waves and heart rates during performances
High-tech concert hall measures brain waves and heart rates during performances

McMaster University’s LIVELab is a concert hall where researchers study how sound is produced and experienced, leading to therapeutic applications of music. View More

Curious Kids: is it OK to listen to music while studying?
Curious Kids: is it OK to listen to music while studying?

Research suggest it’s probably fine to listen to music while you’re studying - with some caveats. View More

How music therapy can help anxious children
How music therapy can help anxious children

Music for pleasure, self-expression and emotional regulation. View More

Music therapy improves the health of premature babies and boosts parental bonding
Music therapy improves the health of premature babies and boosts parental bonding

Soothing babies with song is a natural instinct for some parents, and research has shown just how powerful it can be for premature babies. View More

Creative arts therapies can help people with dementia socialise and express their grief
Creative arts therapies can help people with dementia socialise and express their grief

Creative arts therapies allow people with dementia to express joy and sadness through painting, dance, music and drama. View More

Singing death: why music and grief go hand in hand
Singing death: why music and grief go hand in hand

From spontaneous mass singing after a terror attack to Irish laments, music reflects the painful, complex and laborious task of mourning. View More

The healing power of hip hop
The healing power of hip hop

Hip hop often gets a bad rap but for therapists and teachers it can be a transformative tool. View More

Understanding the NDIS: how does the scheme view music therapy?
Understanding the NDIS: how does the scheme view music therapy?

The NDIS has laudable aims but how much funding will be available to enable participation in arts therapy? View More

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