The Art of Movement: How Dance/Movement Therapy Techniques Can Enhance Your Physical and Emotional Health
Dance/movement therapy is a form of therapy that uses movement and dance to promote emotional,...
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Author: imchowdhury
From Canvas to Wellness: The Transformative Role of Art in Therapy
Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve...
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From Words to Wellness: Understanding the Therapeutic Benefits of Lyric Analysis in Music Therapy
Music therapy is a powerful tool that has been used for centuries to promote healing and...
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Finding Freedom in Motion: How Movement-Based Psychotherapy Can Help You Overcome Mental Health Challenges
Movement-based psychotherapy is a form of therapy that integrates physical movement and...
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Finding Balance: Exploring the Role of Integrative Mental Health Care in Well-being
Integrative mental health care is a holistic approach to mental well-being that combines...
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Discovering Your Inner World: How Collage Therapy Can Help You Find Yourself
Collage therapy is a form of expressive therapy that involves creating collages as a means of...
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Finding Your Zen: How Music Can Help You Relax and Unwind
Music has been used for centuries as a tool for relaxation and stress relief. The power of music...
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Healing Through Movement: How Dance Can Help Trauma Recovery
Dance therapy, also known as dance movement therapy, is a form of expressive therapy that uses...
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Finding Inner Peace: How Clay Sculpting Therapy Can Help You Manage Stress and Anxiety
Stress and anxiety are common experiences for many people, and they can have a significant impact...
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The Healing Sound: Exploring the Benefits of Music Therapy for Autism
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects...
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Music has a powerful effect on the brain. View More
Research suggests that music therapy can help support people before and after a loved one’s death. View More
Music therapy has been shown to help people suffering with cancer, chronic pain and depression. Our research is testing which parts of the brain are affected by different kinds of View More
Music therapy offers a flexible and accessible way of supporting wellbeing and addressing traumatic experiences. View More
Art, music and poetry therapy can help patients feel more optimistic and less isolated as well as to embrace the uncertainty that comes with illness. View More
Singing, as a communal exercise, can break down social barriers, reduce isolation and improve wellbeing. View More
Family music sharing is a way to safely express emotions during school closures, for both children and parents. View More
Soothing tunes for anxious times. View More
McMaster University’s LIVELab is a concert hall where researchers study how sound is produced and experienced, leading to therapeutic applications of music. View More
Research suggest it’s probably fine to listen to music while you’re studying - with some caveats. View More
Music for pleasure, self-expression and emotional regulation. View More
Soothing babies with song is a natural instinct for some parents, and research has shown just how powerful it can be for premature babies. View More
Creative arts therapies allow people with dementia to express joy and sadness through painting, dance, music and drama. View More
From spontaneous mass singing after a terror attack to Irish laments, music reflects the painful, complex and laborious task of mourning. View More
Hip hop often gets a bad rap but for therapists and teachers it can be a transformative tool. View More
